Suzanne Askham

Wellbeing notes: Sparrowhawk meditation

To live surrounded by nature is a privilege, and one I don’t take for granted. It feels extra special when animals – deer and hares in particular, as well as countless birds – trust humans enough to come up close.

Recently, this particular bird came calling: a female sparrowhawk. She was striking in every sense: strong, watchful and beautiful. I’d never seen one in such detail before, and was curious to read about her. 

The Eurasian sparrowhawk, also known as Accipiter nisus, is a modestly sized bird of prey. They live in woodland, and hunt smaller birds. Used in falconry, they’ve featured in poems, myths and stories from many cultures.

The sparrowhawk, small and fierce, is said to represent a warrior’s inner spirit, complete with a clear-sighted ability to see the whole picture. A simple meditation on these qualities can be uplifting and energising. 

Sit somewhere quietly. Take relaxed, even breaths. Then close your eyes and focus with your thoughts on the sparrowhawk’s characteristics – whatever comes to mind. You might think of its striped feathers and far-seeing eyes, You might think of its beauty, boldness and strength. 

As you continue to breathe in and out, be aware that those qualities are also within you. Feel a purposeful power filling the whole of your being. Enjoy that sense of strength; truly own it. And when you’re ready, open your eyes.

I hope you enjoy this nature meditation. The message of the sparrowhawk ultimately comes down to this: you are stronger and more able than you think.