Uncle Favours’ Post

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Bitter yam or Esuru (name in Yoruba). Dioscorea dumetorum is highly nutritious, it contains chemicals that might lower blood sugar and reduces inflammation. It improves digetstion. Its unique flavour makes it a nice addition (as vegetable or side dish - think raddish or beetroot) to many meals. Keeps well with long shelf life https://lnkd.in/dqvSchYG

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