Heather Benna
Counsellor, RPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1125 Howe Street, suite 610, Vancouver, BC V6Z
Let's Connect (778) 765-3740
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
Let's take a look at what's going on mentally, emotionally and physically and make a shift. Engaging mindfulness practices, clear thinking and somatic work we can change how we experience life circumstances. EFT (emotional freedom technique/tapping) is also available. I'm here to help.
You don’t have to go it alone, talk to me, I would be pleased to support you in your journey. Times can be tough, and in therapy you can lay down your burdens and be seen for the beautiful human being that you are. Let me support and encourage you to be your best self in all aspects of your life. Ready to get started? I’m here to help!
Call or Email Heather Benna now for a free 15 minute consultation - (778) 765-3740
Let's Connect (778) 765-3740
Finances
Fees
- Individual Sessions $155
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (778) 765-3740
Heather Benna
Counsellor, RPC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 3932 Heather Benna
- In Practice for 6 Years
- Certificate from EFT international EFT practitioner / 2021
- Attended Rhodes Wellness College , Professional Counsellor Diploma , Graduated 2019
Call or Email me for a free 15 minute consultation now - (778) 765-3740
Heather Benna
Counsellor, RPC
Specialties and Expertise
Top Specialties
- Depression
- Codependency
- Life Transitions
Expertise
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Grief
- Mood Disorders
- Self Esteem
- Spirituality
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Do these issues align with your needs? Email or (778) 765-3740
Heather Benna
Counsellor, RPC
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Energy Psychology
- Existential
- Expressive Arts
- Gestalt
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Somatic
Ask about what different forms of therapy will be like. Email or (778) 765-3740
Heather Benna
Counsellor, RPC
Location
Call for a free consultation now - (778) 765-3740
Heather Benna
Counsellor, RPC
Last Modified: 8 Jul 2023