Supplements for a 40s girlie 👩🏻‍💻🌱

These I take on a daily basis to make sure I take good care of my body and health as I age.

Vitamin C

Vitamin C is key to help regulate your immune system.

Omega 3

Omega 3 are key to the structure of every cell wall you have. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way it should. It's a great anti-inflammatory too!

COQ10

CoQ10 supplements helps improve heart health and blood sugar levels. If you are migraine sufferer like me then this supplement should be a staple in your home!

B6 Complex

Vitamin B complex helps prevent infections and help support or promote: cell health, growth of red blood cells.

Hair Growth Vitamins

As you age your hair can become thinner so hair growth viramins are essential for healthy hair growth and helps prevent hair shedding and thinning. I love this supplement as it has collagen, saw palmetto and biotin which is great!

Vitamin D

Vitamin D helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.

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